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Mental Health Week 2019

5 actions to improve personal wellbeing:

1. Connect - Martial arts classes help you connect with a whole new group of people who will become as family to you

2. Be active - Martial arts will improve your fitness and help you feel great about yourself

3. Take notice - Martial arts are a mindful activity, helping you learn to take in the world around you, using all your senses

4. Keep learning - Every lesson is a new opportunity to learn, progress and achieve

5. Give - Worcestershire Martial Arts encourages its members to take part in fundraising activities and events throughout the year - working as a team

Check out our blog pieces about the positive effect of martial arts, written by #worcestershiremartialarts students -


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