Starting Taekwon-Do at 47, Michael Fudger never imagined earning his black belt—let alone grading alongside his daughter. Six years later, he reflects on the challenges, sacrifices, and unexpected rewards of his journey. From practising patterns at work to competing abroad, this is a story of perseverance, pride, and proving that it's never too late to start.

“We all feel hesitant at first, but you never know unless you try! You’ll surprise yourself. Like anything, it’s hard at first—but the encouragement and support gets you through. And you won’t be judged on your age or ability.”

"Taekwon-Do has given me confidence, independence, and a second family. It’s changed how I think, how I feel, and shown me I can protect myself and help others." – Rois, Age 13, Black Belt Student

At just 11, Ben Starkey excels in Taekwon-Do, balancing school and sport with support from his family.

Imagine growing up as the child who was always picked last for sports teams, the one for whom catching a ball seemed like an unsolvable...

Training in Taekwon-do has been life changing for 14-year-old Kieran, who has Aspergers Syndrome and Sensory Autism

By Georgie Bull My instructor often tells us that Taekwon-do isn’t just a hobby, but a way of life. It’s only in the last couple of years...

Kirsty, who joined Worcestershire Martial Arts in August 2017, works in a family Company and spends most of the week working from home....

In her first 6 months of Taekwon-Do, Sarah lost 2.5 stone and gained friends, confidence and a new passion! If you hate the gym like...