A bespoke training programme designed for individuals who want to move better, feel stronger, and train smarter. Whether your aim is to develop your martial arts skills from first principles, build flexibility and mobility, or elevate your athletic performance, your training will be completely tailored to your goals, needs, and lifestyle.

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Age: 18 years +
Location: Worcestershire Martial Arts, Worcester (Online coaching also available)
Cost: From £35-55 per session

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What You’ll Learn and Develop

• Flexibility, mobility and balance for martial arts performance

• Strength and conditioning tailored to your sport and goals

• Kick-specific mechanics, speed and power development

• Prehabilitation, injury prevention and safe progression

• Core control, coordination and stability training

• Personalised fitness, nutrition and lifestyle support

• Goal-setting, mindset and focus management

• Confidence, body awareness and resilience building

• How to train with precision, intent and purpose

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Why Train with Sally?

• Over 15 years of international coaching experience

• England National Team Athlete and ITF Competitor

• Fully qualified Level 3 Personal Trainer and Martial Arts Coach

• Specialist in flexibility, conditioning and athletic development

• PGCE-qualified educator with extensive experience mentoring coaches

• Professional, supportive and results-focused environment

• Bespoke training plans and continuous progress tracking​​​

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Start Your Journey

It’s not just about the end result — it’s about falling in love with the process.
Every session is built to help you progress, stay motivated, and enjoy the journey towards becoming your strongest, most confident self.

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Together, we build not just skills — but confidence, strength and mindset.