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Kicking Seminar with ECKA Lions Kickboxing Club

Updated: Aug 15, 2023


Ms Gleaves was invited to teach a kicking seminar for the ECKA Lions Kickboxing Club in Bicester.


She covered the topics:

  • Commin kicking mistakes

  • Biomechanics

  • Strengthening for kicks

  • Stretching for kicking flexibility

  • Kicking drills and games


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