Finding My Place: How Kickboxing at WMA Helped Me Thrive as a Neurodiverse Woman.
- Worcestershire Martial Arts
- Mar 16
- 2 min read
By Meg Larner, Kickboxing Student.
Walking into a kickboxing session for the first time can be intimidating for anyone. For me, as an autistic woman withADHD, it felt even more daunting.
Sports classes can be loud, unpredictable environments, and social spaces often come with unspoken rules that aren’t always easy for me to navigate.
But what I found at WMA was something I didn’t expect: a space where I felt genuinely welcomed.
From the beginning, the atmosphere was different. Sally took time to explain techniques clearly and patiently, and there was never any pressure to “keep up” if I needed things repeated ora moment to process instructions.
That kind of understanding made a huge difference. Instead of feeling like I had to mask or push myself beyond my limits, I could simply focus on learning.
Kickboxing itself has also been incredibly helpful for managing my ADHD. The fast-paced combinations, the rhythm of hitting pads, and the need to stay present in the moment give my brain exactly the kind of stimulation it thrives on.
At the same time, the structure of training - warm-ups, drills, and combinations - creates a predictable routine that feels grounding.
Perhaps the most meaningful part, though, has been the sense of community.
Everyone trains together, encourages each other, and celebrates progress, no matter how small. I never feel judged for asking questions, needing clarification, or doing things slightly differently. Instead, those differences arejust part of who I am.
I can turn up in whatever state I am in after whatever sort of day I’ve had; loop earplugs in and finding conversing difficult all the way through to hyperverbal, giggly and bouncy.
If I’m navigating sensory challenges, I can choose what parts of my sparring gear I can cope with, and everyone adapts their contact levels to meet that need. I know I can tap out if I am overwhelmed and choose to shift into a more coaching-focused role or have some time out to regulate. Equally, I know that if I’m geared up and ready to spar, I can find a sparring partner who matches that energy and go for it!
For many autistic women, finding spaces where we feel comfortable being ourselves can be difficult.
But WMA showed me that inclusive environments don’t have to be complicated - they just require patience, respect, and a willingness to meet people where they are.
Sessions at WMA have been key to me completing a degree, knowing I have a safe space to exercise and socialise, without having to mask my neurodiversity to ‘fit in’.
Kickboxing has strengthened my body, but more importantly, it’s strengthened my confidence. It’s shown me that I belong in spaces that challenge me, support me, and help me grow.
Comments