Taekwon-Do for Over 60s Taster Course
Introducing our new pilot programme for adults aged 60 and above
Available spots
Service Description
Introducing our new pilot programme for adults aged 60 and above—designed with your health, ability, and confidence in mind. This is not your average martial arts class. Our Over 60s Taekwon-Do Programme focuses on: Mobility, balance & coordination Core strength & joint-friendly flexibility Cognitive sharpness through structured routines Confidence, self-defence & posture Led by expert instructor Sally Gleaves, this class is inspired by the ITF Senior Taekwon-Do Programme developed in Norway, and tailored to the needs of older adults. Whether you're completely new to martial arts or returning after years away, we’ll meet you at your level. ✅ Low-impact & joint-friendly ✅ Small group environment ✅ Fully qualified, insured instructors ✅ Supportive, friendly atmosphere Special pilot rate – just £5.60 a class! £25 per month after the pilot course, and your uniform is FREE when you join! ❓ Frequently Asked Questions Do I need any previous experience? No. This class is designed for complete beginners as well as those returning to martial arts after time away. Am I too old to start Taekwon-Do? Absolutely not. Our classes are tailored to your pace, with exercises adapted for your mobility and confidence levels. What should I wear? Loose, comfortable clothing and trainers for your first few sessions. If you continue after the pilot, your Taekwon-Do uniform will be FREE. Will it be too hard for me? Classes are designed to be joint-friendly and low-impact, focusing on mobility, balance, and gentle strength. You will never be asked to do anything that feels unsafe for you. Is this suitable if I have health conditions? Please speak with your doctor before starting any new exercise programme. Let our instructors know about any health conditions so we can adapt exercises for you safely. What are the benefits for people my age? Improved balance and coordination Better joint mobility and strength Increased confidence and focus Social connection with others in a friendly environment
Upcoming Sessions
Cancellation Policy
To cancel or reschedule, please do so via your account 12 hours before the session. If you need to cancel because of sickness, please email us at worcestershiremartialarts@gmail.com.