Taekwon-Do for Over 60s in Worcester

Introducing our new pilot programme for adults aged 60 and above—designed with your health, ability, and confidence in mind.

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This is not your average martial arts class. Our Over 60s Taekwon-Do Programme focuses on:

• Mobility, balance & coordination

• Core strength & joint-friendly flexibility

• Cognitive sharpness through structured routines

• Confidence, self-defence & posture

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Led by expert instructor Sally Gleaves, this class is inspired by the ITF Senior Taekwon-Do Programme developed in Norway, and tailored to the needs of older adults. Whether you're completely new to martial arts or returning after years away, we’ll meet you at your level.

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✅ Low-impact & joint-friendly
✅ Small group environment
✅ Fully qualified, insured instructors
✅ Supportive, friendly atmosphere