Ladies Only Kickboxing
What is Kickboxing?
Our Kickboxing classes are a great way for ladies to get fit and learn kickboxing skills in a non-judgemental environment. The contact in this class is very light, the sessions are based mostly around pad work and punch bag work!
Kickboxing is a group of martial arts and stand-up combat sports based on kicking and punching, historically developed from Karate, Muay Thai and Western boxing. Kickboxing is practiced for self-defence, general fitness, or as a contact sport. Kickboxing has roots in very traditional Japanese Martial Arts as well as Western Boxing.
Ladies Kickboxing Instructor
Sally is a fully qualified and registered instructor with the British Martial Arts and Boxing Association. On top of 24 years of martial arts experience she has qualified in:
Actively competing member of the ITF England National Team 🏴
World and National Champion
First aid and safeguarding trained
Fully DBS checked
Mental health first aid trained