Light Contact Kickboxing & Fitness Pad Work

What is Kickboxing?

Kickboxing is a group of martial arts and stand-up combat sports based on kicking and punching, historically developed from Karate, Muay Thai and Western boxing. Kickboxing is practiced for self-defence, general fitness, or as a contact sport. Kickboxing has roots in very traditional Japanese Martial Arts as well as Western Boxing.

What are our lessons like?

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