White Belt to Yellow Stripe Online Grading

10th Kup - White Belt to Yellow Stripe Syllabus Requirements

Please wear full Dobok and video the following and drop into our dropbox https://www.dropbox.com/request/yr7SH2MlyyL1cB4l9QPA by 9pm on the 10th May 2020  

Once we recieve your grading admission and quiz the evidence will be reviewed by one of our senior/black belt grades and you will recieve a digital completion certificate to state that you have passed your online grading. Belts and full certification will be given out when the school reopens. 

Patterns 

Saju Jirugi & Makgi

Line Work:

1. Front Rising Kick X 10 off Each Leg
2. Sitting Stance Measure Punch & then Single Middle Section Punch X 10
3. Walking Stance Single Middle Section Obverse Punch x 2 forwards and x 2 backwards
4. Walking Stance Low Section Block x 2 forwards and x 2 backwards
5. Walking Stance Middle Section Block x 2 forwards and x 2 backwards
6. 3 step reactional defence (three middle blocks back, stepping back with the right leg, counter, reverse punch)

Other 

Press ups x10

Verbally Answer on the video:

1. What are the tenets in English (& Korean if known)?
2. What does perseverance mean to you?
3. Why did you start Taekwon-Do?

Complete 10th Kup Kahoot Quiz (full name must be used when you enter the quiz):

https://kahoot.it/challenge/09643963?challenge-id=f735a9a7-b5f9-4a3b-a184-ec7b4339c220_1587401108641