top of page
Wed, 04 Sept
|Worcestershire Martial Arts
Kicking Flexibility Course
A 5 week course dedicated to martial arts focused stretching and mobility to improve kicking performance.
Registration is Closed
See other events
Time & Location
04 Sept 2019, 19:00 – 19:45
Worcestershire Martial Arts, Unit 18f, Shrub Hill Industrial Estate, Shrub Hill Rd, Worcester WR4 9EL, UK
About The Event
Class structure:
Light mobility warm up
Dynamic stretching
Hip openers
Hip mobility
Back mobility
Shoulder mobility
Static stretching (Individual & partner)
Flexibility tests at start and finish of course.
bottom of page