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Wed, 04 Sept


Worcestershire Martial Arts

Kicking Flexibility Course

A 5 week course dedicated to martial arts focused stretching and mobility to improve kicking performance.

Registration is Closed
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Kicking Flexibility Course
Kicking Flexibility Course

Time & Location

04 Sept 2019, 19:00 – 19:45

Worcestershire Martial Arts, Unit 18f, Shrub Hill Industrial Estate, Shrub Hill Rd, Worcester WR4 9EL, UK

About The Event

Class structure:

Light mobility warm up

Dynamic stretching

Hip openers

Hip mobility

Back mobility

Shoulder mobility

Static stretching (Individual & partner)

Flexibility tests at start and finish of course.

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