Green Stripe to Green Belt Online Grading

 7th Kup - Green Stripe to Green Belt Requirements

Please wear full Dobok and video the following and drop into our dropbox https://www.dropbox.com/request/yr7SH2MlyyL1cB4l9QPA by 9pm on the 10th May 2020 

Once we recieve your grading admission and quiz the evidence will be reviewed by one of our senior/black belt grades and you will recieve a digital completion certificate to state that you have passed your online grading. Belts and full certification will be given out when the school reopens. 

Patterns 

Dan-Gun & Do-San

Line Work:

1. Front Rising Kick X 10 off Each Leg
2. Walking Stance Rising Block x 2 forwards and x 2 backwards
3. Walking Stance High Section Outer Forearm Block x 2 forwards and x 2 backwards
4. Walking Stance Straight Fingertip Thrust x 2 forwards and x 2 backwards
5. Turning Kick on the spot from guard x 10 (5 each leg) 
6.  3 step reactional defence (three blocks of your choice back, stepping back with the right leg, counter of your choice) 

Other  

Press ups x 15

Verbally Answer on the video:

1. What are the tenets in Korean?
2. What does Indomitable Spirit mean to you?
3. Why did you start Taekwon-Do?

Complete 7th Kup Kahoot Quiz (full name must be used when you enter the quiz):

https://kahoot.it/challenge/01868118?challenge-id=f735a9a7-b5f9-4a3b-a184-ec7b4339c220_1587410952113