A six week training programme to get back into the swing of things following the Christmas break. Training will be provided through on demand videos and will slowly ramp up in intensity over the six weeks to the point in which you can continue under your own steam.
You can also join this program via the mobile app. Go to the app
Price
Taekwon-Do Over 60s, £25.00/month
Overview
- About the Programme
- Week 1 Timetable
- Lower Body Workout
- Upper Body and Core
- Cardio