This stretching calendar will help you work towards the middle splits, perfect for those side kicks! Keep repeating the stretches once the calendar is finished for the best results.
You can also join this program via the mobile app. Go to the app
Price
Taekwon-Do Over 60s, £25.00/month
Overview
- Survey: 🗓 Day One
- 🗓 Day Three
- Survey: 🗓 Day Six
- 🗓 Day Twelve
- 🗓 Day Thirteen Part 2