Looking for a fresh ways to to kick start your fitness? Join to get a week of express workouts that are each less than 15 minutes. An express workout is fast enough to squeeze in over your lunch break. It’s simple enough to do from home, a park or almost anywhere.
You can also join this program via the mobile app. Go to the app
Price
Taekwon-Do Over 60s, £25.00/month
Overview
- 🏃♂️ Warm Up Video
- ⏰ The 7-Minute Classic
- 🏝 Rest
- 🚀 The Tabata
- 🚰 Rest